Summary
When someone says "I know what I need to do but I can't start," this is the tool you want. It walks users through the DECOMPOSE method to break paralysis: defining actual requirements versus perfectionist inflation, chunking by cognitive load instead of arbitrary time blocks, and matching tasks to current energy levels. The diagnostic states are especially good, distinguishing between the Wall of Awful (shame spiral), time blindness, and energy mismatches. Built explicitly for ADHD and autistic users, so it skips motivation lectures and goes straight to external scaffolding. The emergency protocols and task templates give you concrete moves when executive function just stops working.
Install to Claude Code
npx -y skills add jwynia/agent-skills --skill task-breakdown --agent claude-codeInstalls into .claude/skills of the current project.
Keep your Mac awake while Claude Code and 40+ AI agents run. Sleeps when they're idle.
One time payment $9 →
Integrate web data into your AI product. One API to scrape website & brand data.
Get API Key Now →
Agent, run crypto. Access onchain data & trade routes via 1inch.
Install now →
On Capafy, your Skill runs online 24/7 as an agent product, and you get paid every time someone uses it.
Start earning →
Files
SKILL.md
Select a file.
Featured
Keep your Mac awake while Claude Code and 40+ AI agents run. Sleeps when they're idle.
One time payment $9 →Integrate web data into your AI product. One API to scrape website & brand data.
Get API Key Now →Agent, run crypto. Access onchain data & trade routes via 1inch.
Install now →On Capafy, your Skill runs online 24/7 as an agent product, and you get paid every time someone uses it.
Start earning →
